The Power of Your Words by E.W. Kenyon & Don Gossett
The Power of Your Words by E.W. Kenyon & Don Gossett. Your life will flourish when you think before you speak. Is what I’m about to say honest? Kind? Loving? Uplifting? Encouraging? Wise, or is it hurtful? Will what I’m about to say be inspiring or damaging to someone?
📚 “It isn’t so bad to think a thing as it is to say it. Thoughts may come and persist in staying, but if you refuse to put them into words they will die unborn”.
📚 “The words of your lips are the words that abide in you and dominate you”.
Matthew 12:34b: for out of the abundance of the heart the mouth speaketh.
Self-mastery is a never ending process! I’ve been challenging myself daily to watch my words, speak with love, and stay positive no matter what negative situation arises. It’s another way to challenge and better yourself!
OK B Healthy ♥️ Jacqueline
Jesus the Healer by E.W. Kenyon
“Disease is a robber. It steals health; it steals happiness. It steals money we need for other things. Disease is an enemy.” Jesus the Healer, by E.W. Kenyon is a book I recommend to anyone fighting any type of illness. “Don’t tell anyone that disease is the will of love. It is the will of hate; it is the will of Satan. If disease becomes the will of love, love has turned to hatred. If disease is the will of God, heaven will be filled with disease and sickness. Disease and sickness are never the will of the Father. To believe that they are, is to be disillusioned by the adversary.”
He sent his word and healed them...
Psalms 107:20a
OK B Healthy ♥️ Jacqueline 📖 🤓
The Salt Fix by Dr. James DiNicolantonio
Time to get salty! “The Salt Fix” by Dr. James DiNicolantonio is a great book! I would suggest reading John Yudkins book “Pure, White, and Deadly” first since he refers to this book a lot (another phenomenal read). Salt is not the enemy! Public enemy #1 is refined sugar aka cane sugar! Your body thrives when you take cane sugar out of your diet!!! You cannot live without salt; even animals need salt. “We are essentially salty people. We cry salt, we sweat salt, and the cells in our bodies are bathed in salty fluids. Without salt we would not be able to live”. Here are my favorite go-to salts, infact I have, and use all 3:
🧂 Pink Himalayan Salt—mined from an ancient dried up ocean in various areas in Pakistan. Contains over 84 minerals and trace minerals.
🧂 Celtic Sea Salt—comes from the ocean and contains 82 trace minerals.
🧂Redmond Real Salt—mined from an old seabed in Redmond, Utah.
Now, these salts do not contain iodine so you need to take a kelp supplement, especially if you need an iodized salt in your diet. Kelp is a natural source of Iodine. You can find kelp in a powder or capsule. I usually add organic kelp powder to my smoothie (it tastes a bit oceanic 🐳).
PLEASE STOP 🛑 eating Mainstream Table Salts right now! They contain harmful ingredients like dextrose (sugar) yellow prussiate/E535 chemical name Sodium Ferrocyanide (CYANIDE!!!), anti-caking agents, free flowing agents, and other emulsifiers which are shown to cause tumors, cancer, and other disease in animals. Go now and read your salt ingredients!
Remember to talk with your doctor before starting any new supplement to your regimen. My personal disclaimer I don’t agree with everything in his book, but there are a lot of useful gems to add to your cognitive treasure box.
OK B Salty!
Be You Organically!
OK B Healthy ♥️ Jacqueline
How To Become A Millionaire by J. Earl Shoaff
“Desire backed by faith knows no such word as impossible”
How To Become A Millionaire by J. Earl Shoaff is a 23-page transcript made into a short book that anyone can read and should read! My boys even read it!
“The way of success is the way of continuous pursuit of knowledge.”
“Open mindedness is essential for belief. Close minds do not inspire faith, courage, and belief”
“Our only limitations are those we set up in our own minds”
-J. Earl Shoaff was a mentor to the late Jim Rohn
I could quote the entire book but then you wouldn’t read it.
So what are you waiting for? Go get your millions!
OK B Healthy ♥️ Jacqueline
Curcumin Nature's Answer to Cancer and Other Chronic Diseases by Ajay Goel, PH.D.
“Cancer is not your destiny.
Cancer can be prevented by making smart dietary and lifestyle choices”
Never judge a book by its cover couldn’t be more true then when I picked up this book by Ajay Goel, PH.D., Curcumin Nature’s Answer To Cancer and Other Chronic Diseases. I thought hey, I’d love to know more about Curcumin, I think I’ll read it. What a shocking surprise! This book is bursting at the binding with valuable, potentially life-saving information. It’s way more than just Curcumin. It’s truth! It’s reality! It’s a wake-up call to those who are asleep when it comes to understanding just how cancer works. I highly recommend this book to those who don’t have cancer, those who have cancer, and those treating patients with cancer. While this isn’t promoting a cure, it is promoting a broader aspect of combating cancer.
The fight against cancer starts with educating against cancer. Instead of just thinking, “well cancer runs in my family, I guess I’ll just eat whatever, and if it’s meant to be it’s meant to be”. Decide now that cancer stops running in my family! Start by making better health choices, setting a better example to your kids, your grandkids, your family, and your friends. YOU can be the change! 95% of cancer is actually self-inflicted by the foods we choose to eat or not eat, the chemicals we choose to use on our bodies, environmental toxins, or lifestyle choices. This means only a small 5% is hereditary! This is fantastic news! This means we do not need to live in fear of cancer, we only need to make adjustments and correct bad habits.
You can start reprogramming your body to heal right now!
The chapter on Epigenetics explains and is incredible!
“Cancer and the other dread diseases are almost entirely caused by eating too much, eating the wrong foods, and living in an industrialized society that is poisoning our earth, air, water and food”
Curcumin is a compound found in turmeric.
“Turmeric is the spice and curcumin is the medicine”
“Curcumin has shown positive effects in treating every single disease for which it has been studied”
-Ajay Goel, PH.D.
Amazing book! Glad I picked it up because I couldn’t put it back down until I was finished! Definitely adding curcumin to my supplements!
Remember, always consult with your doctor before starting a new supplement. You may want to suggest this book to them as well.
So get cozy on a couch full of pillows and get lost in this book 📚
Be You Organically!
OK B Healthy ♥️ Jacqueline
7 Strategies for Wealth & Happiness by Jim Rohn
Looking for a book that will transform your life? 7 Strategies for Wealth & Happiness by Jim Rohn will definitely do just that! I couldn’t put it down! If you don’t know of Jim Rohn now you do! This man has left behind a treasure chest of brilliant wisdom in his books and audio recordings. I find it truly remarkable that we have the opportunity to develop ourselves for the better by just reading the genius minds of those who have devoted their entire lives to the enriching, and encouraging of others.
“Discipline is the foundation on which all sucess is built.
Lack of discipline inevitably leads to failure”
“Remember, in whatever you do be a student, not merely a follower”
“Don’t wish it were easier, wish you were better”
“To have more than you’ve got, become more than you are”
“The book unread is the one that can’t help you”
“All leaders are readers”
-Jim Rohn
Today is always a good day to start improving yourself.
Now is the time, you won’t regret it!
OK B Healthy ♥️ Jacqueline
Liver Rescue by Anthony William
Thought I’d share a part of my health journey with you today. I started reading Liver Rescue by Anthony William back in November, and couldn’t put it down! I had been searching endlessly for answers to my debilitating and exhausting brain fog, and finally found them here in this book! I’ve never been more appreciative of my liver, more understanding of how my body works, and more determined to apply the plethora of healing treasures found in this book to my life! I decided after doing two of his liver rescue 3:6:9 cleanses, and finishing this book, to give up all alcohol in all categories (drinks, food, supplements), all vinegars, all caffeine, and pull back on my good fat intake. Since doing so, in just two short months, I can see a huge difference in my skin, hair, nails, and my brain fog is gone! Am I saying you have to go as extreme as me? Absolutely not! I’m sharing with you, because maybe you or someone you love is searching for an answer and is dealing with a health issue they want to receive complete healing from. Maybe the answer is in this book like it was for me. “How we care for our livers determines our health, aging process, and much of our well-being mentally, physically, and even emotionally as we get older.” Topics in this book:
What Your Liver Does For You,Weight Gain, Aging, Diabetes, Blood Pressure, High Cholesterol, Heart Palpitations, Adrenal Problems, Chemical and Food Sensitivities, Methylation Problems, Eczema and Pscoriasis, Acne
Small Intestine Bacterial Overgrowth (SIBO), Bloating, Brain Fog Gallbladder Sickness, Liver Myths Debunked, Recipes and how to do a liver rescue 3:6:9 cleanse (and it doesn’t require drinking oil 😳 🤦🏽♀️).
While I highly recommend this book, my views are not the same when it comes to his “medium” views. As everything in life take what you can utilize and leave what doesn’t apply to your way of living. Every body is different! 🥰
Love your Livers!
Reading is Powerful! 🤓📚💪🏼
OK B Healthy ♥️ Jacqueline
As A Man Thinketh by James Allen
“Man is made or unmade by himself,”
As A Man Thinketh, by James Allen is one of my all time favorites. With only 34 pages, you can easily read in under an hour. There are books you read once and forget, and then there are books like this you read and re-read again and again so the words stay with you a lifetime.
“Self-control is strength; Right thought is mastery; Calmness is power.”
“A man is literally what he thinks, his character being the complete sum of all his thoughts.”
“Good thoughts bear good fruit, bad thoughts bad fruit.”
“Good thoughts and actions can never produce bad results;
bad thoughts and actions can never produce good results.”
This book is so good I also bought it on audio and listen to it in the car. The battlefield is in the mind; if you can control your thoughts, you can overcome and achieve anything! Why?
Because you believe and think you can!
For as He thinketh in his heart so is he...
Proverbs 23:7a
OK B Healthy ♥️ Jacqueline
The Richest Man of Babylon George S. Classen
III John 1:2
Beloved, I wish above all things that thou mayest prosper and be in health,
even as thy soul prospereth.
The Richest Man in Babylon, by George S. Clason is a must read! For those wanting to be more prosperous, more disciplined, more empowered, I highly recommend!
It’s a quick read with life transforming information.
“Where the determination is, the way can be found.”
“Our thinking can be no more wiser than our understanding.”
Increase your understanding by reading.
Reading makes you wiser 🤓 📚.
OK B Healthy ♥️ Jacqueline
Man's Search For Meaning by Viktor E. Frankl
Sometimes when I find myself being negative I realize it’s time to get thankful, and being thankful has a lot to do with one’s health. “Man’s Search For Meaning”, by Viktor E. Frankl, will leave you a changed (and truly thankful) person (for the better 🥰). He survived Auschwitz (amongst many other obstacles) and found the meaning of life
by helping others find the meaning of theirs.
📚 Reading is Empowering 📚
OK B Healthy ♥️ Jacqueline
Intermittent Fasting by Alex P. DMD
Just finished Intermittent Fasting—great book! This is a good basic beginners book for those who are interested in fasting. I was enlightened by the history of fasting, the different types of fasting, and “myths” about fasting—the one I hear all the time is fasting is not suitable for athletes and people wanting to put on muscle (only true if you are less than 4% body fat)! Your body burns fat before muscle! Personally I’ve always done the 16/8 method of fasting (this method you don’t eat anything for 16 hours, only drink water, and then you eat during an 8-hour window (healthy and in moderation). For example, last meal at 7pm, then you eat the following day at 11am. The longest I’ve ever fasted (drinking water only) was 3 days.
Is fasting for everyone? No! Is fasting something you should do? Maybe! Always consult your doctor and do your own research before deciding if it’s something that will help your personal health journey.
And as a kindly reminder I don’t know everything, in fact, I’m constantly learning and improving on my own personal health journey. Along the way I like to share with my friends what works for me and maybe it’s something that will help you as well! I’m a firm believer in the “do you diet”, so do what works for you!
“Employ your time in improving yourself by other men’s writings so that you shall come easily by what others have labored hard for.”
– Socrates
📚 🤓OK B Healthy ♥️ Jacqueline
The Beauty Diet by David "Avocado" Wolfe
“You can’t read too many books, but you can read too few” -Jim Rohn
Just finished The Beauty Diet, by David “Avocado” Wolfe! What an amazing book! He talks about the shocking fact that we have “over 82,000 chemicals used in beauty and cosmetic products, most of these include carcinogens, reproductive toxins, hormone disrupters, and pesticides.” The cosmetic industry brings in a whopping 160-billion dollars a year!!! This book helps you eliminate those from your life and engage a healthier lifestyle with natural ways to unlock your true beauty. Society conditions us to think that beauty is the person on the cover of a magazine or a photoshopped Instagram picture; when in fact it’s just an illusion. True beauty is a state of your innermost confidence, radiance, and self-worth. As Wolfe says,
“Nutrition is the foundation of beauty” and beauty is “a state of superior health and vitality from the inside out”.
Eat Elite!
OK B Beautiful
OK B Healthy ♥️ Jacqueline
Life-Changing Foods by Anthony William
Just finished Life Changing Foods by Anthony William. He targets specific foods and their specific healing properties, and has lots of yummy recipes!
As Jim Rohn says, “don’t be a follower, be a student”
meaning read and learn as much as you can from others and then decide for
yourself what information you can utilize!
Leaders are Readers 🤓 📚 📖 💪🏼
OK B Healthy ♥️ Jacqueline
Celery Juice by Anthony William
I started drinking celery juice when I started to have autoimmune issues. Doctors didn’t want to find the root cause of my problems they just wanted to give me steroids and go through lots of other expensive testing and more referrals to more specialists (I love our Doctors, Nurses, and Healthcare providers, there are times we need them and they are appreciated). Anyways, I decided to follow Medical Mediums Protocol and I’m so glad I did! For me drinking celery juice was about detoxing my body and healing my body! Happy to say It worked! Y’all got to read this book!!! Maybe Celery Juice is just what your body needs? All you need to do is juice fresh organic celery, and drink 16 oz on an empty stomach first thing in the morning! It’s that simple!
Hey it’s worth a try!
So many people have found relief from:Acid Reflux, Acne, Alzheimer’s &Dementia, Anxiety, Autoimmune Disease, Bladder Infections, Bloating, Brain Fog, Cancer, Constipation, Depression, Dermatitis, Diabetes
Diverticulitis, Dry Cracked Skin, Eating Disorders, Eczema, Edema & Swelling, Eye Problems, Fatigue, Fibroids, Fibromyalgia, Gallstones, Headaches & Migraines, Heart Palpitations, Higher Blood Pressure
Joint Pain, Lupus, Lyme Disease, ME/CFS, Methylation Issues
Mood Swings, Multiple Sclerosis, PCOS, Psoriasis, RA and PSA
Rosacea, Sibo, Sinusitis, Sleep Problems, Thyroid Conditions
Tingles & Numbness, Tinnitus, Vertigo, Weight Problems
Make sure to check out the other books Anthony William has in his Medical Medium Series.
OK B Healthy my Friends,
♥️ Jacqueline
Sugar Blues by William Dufty
Are you constantly sick, anxious, irritable, tired, depressed, hormonal, unmotivated or feeling blue??? Maybe it’s not you? Maybe it’s refined sugar that has you blue? Could it be that taking something this simple out of your diet can change your life? Could it make you a better person, parent, friend, or spouse? Do you have a case of, “The Sugar Blues?” Why not eradicate it from your diet and see? Sugar Blues, by William Dufty, 100 ⭐️‘s! If there is only ONE book you read on the subject of sugar, this is it! You’ll go back in time and learn the history of refined sugar, see how it has been manipulated my man, motivated by greed and money, and causes more harm then good. It’s evil folks! The more you delve into it the more you realize refined sugar is not so sweet! It’s a drug packaged in bright colors targeting children! There is an epidemic of disease happening right now, and it’s from the standard “All American Diet.” The good news is, we don’t have to live in fear of disease; it’s just a matter of changing the way we eat. Let’s rewrite the health charts and eating pyramids for ourselves!
Ignorance is not bliss, it’s Ignorance!
Reading is powerful! Eat Elite!
And yes, I’m extreme, but we don’t have time to waste!
OK B Healthy ♥️ Jacqueline
Pure, White, and Deadly by John Yudkin
It’s time we really start educating ourselves on the deadly dangers of refined sugars. This is no joke! The more I submerge myself into the brilliant minds of those who have devoted their entire lives on the subject, the more I see how truly evil it is. John Yudkin’s book, Pure,White, AND Deadly is a work of exceptional research, dedication, and passion. Written in the 70’s, he was a true leader to his cause. This man devoted his life, endured harsh criticism and scrutiny, all to inform and educate people of the proven dangers refined sugars cause when consumed. The degree of hatred from those who opposed his research, proof, and opinions, will have you outraged (everyone deserves respect even if you don’t agree with their viewpoints, it’s tactless and degrading criticizing others). Here’s a small quote from the book when he asked a director from a big food company if he knew the degree of harm his “sugar” products were causing, “The range of replies represents the whole range of attitudes I have found among those with whom I have discussed the question of what to do about the high consumption of sugar which now, without doubt, contributes to so much disease and death. At one extreme there was the director who said it was not his job to protect people from themselves; he was not forcing people to eat his products and if they chose to do so at the risk of harming themselves, it was of their own free choice.” Read that again and let it sink in!!! Big food companies make big bank on refined sugar! They don’t care what it does to you! That’s your choice if you want to harm yourself, after all, it’s not their fault! We all have the right to eat what we want, but it’s my prerogative to make sure people know what it is they’re actually eating. Most food is actually “food stuff” that has no business being in our beautiful bodies! Choose real food, take a stand against disease and death rates, you are far more important than any candy bar, fast food meal, or processed food invention! The most amazing thing is—is that you can be healthy by just changing the food you eat! You can transform your life!
Go get this book, reading is powerful📚
OK B Healthy ♥️ Jacqueline
The Sugar Detox Plan by Kurt Mosetter
This is a great book, full of great information! A simple and fast read (couldn’t put it down) with easy to follow explanations and descriptions. Keeps you motivated that’s for sure! Like any book, you may not agree with everything, but that’s what makes life so exciting! Just apply what you like, leave what you don’t, and respect other's opinions. No one knows it all, but you do know what’s best for you! So, do you! Just because someone says its good for you...look into it! It may not be good for you after all (you could be allergic etc). I’m giving this book ⭐️⭐️⭐️⭐️3/4⭐️ because I love my natural sugars (organic maple syrup, raw honey, etc.) and I’m not crazy about man-made processed sweeteners like xylitol and erythritol etc. Also, not a fan of sunflower oil and processed gluten, (a lot of the recipes in the back of this book have these ingredients listed) but you could easily alter them to fit your “you diet”.
Happy Reading 📚
OK B Healthy ♥️Jacqueline
Eating for Beauty by David "Avocado" Wolfe
“One who eats for beauty becomes a work of art in progress.” -David “Avocado” Wolfe
Couldn’t put this book down! Whatever your “do you diet” is, Eating for Beauty, by David Wolfe is a treasure box for a more healthy and beautiful you! I give it ⭐️⭐️⭐️⭐️⭐️. Inspiring, Motivating, Encouraging—a must read! The wisdom in this book is both raw and incredible. Reading is inspiring, so read a book that inspires you and leaves you a better, more beautiful person inside and out; because what else is there worth living for if we don’t help and inspire one another?
Eat for beauty.
OK B Healthy ♥️ Jacqueline
Eat Dirt by Dr. Axe
After reading a survey that stated Americans read, on average, one book a year and CEOs read, on average, one book a week, I decided to up my game—one book a month for the last year has been my average. It’s incredible the difference reading has made in my life! So, for those wanting to read books on Health, I will post my favorites (Dr. Josh Axe’s book, Eat Dirt, is amazing!!!). I have a new found appreciation for my gut and microbiome, and my kids are happy because I’m telling them to go play in the dirt, rather than, don’t get dirty!
5 ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ ‘s.
OK B Healthy ♥️ Jacqueline