OK B Healthy♥️

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OK B Healthy♥️

OK B Healthy♥️ OK B Healthy♥️ OK B Healthy♥️
HOME
LIVE CLASSES
ABOUT
CONTACT
STOREFRONT MENU
FEATURED IN
GET ACTIVE
HEALING STORIES
INSPIRATION
RECIPES
TESTIMONIALS
POSTS
SHOP
CONSULTS
More
  • HOME
  • LIVE CLASSES
  • ABOUT
  • CONTACT
  • STOREFRONT MENU
  • FEATURED IN
  • GET ACTIVE
  • HEALING STORIES
  • INSPIRATION
  • RECIPES
  • TESTIMONIALS
  • POSTS
  • SHOP
  • CONSULTS
  • HOME
  • LIVE CLASSES
  • ABOUT
  • CONTACT
  • STOREFRONT MENU
  • FEATURED IN
  • GET ACTIVE
  • HEALING STORIES
  • INSPIRATION
  • RECIPES
  • TESTIMONIALS
  • POSTS
  • SHOP
  • CONSULTS

My Favorite Workouts

Light Weights

Light Weights

Light Weights

Break out your light weights and start lifting!  Lifting weights is excellent for your physique.  Reduce your risk of osteoporosis and keep your bones strong in the process.  Tighten, tone, and enhance your muscles.  

Rebounder

Light Weights

Light Weights

Jumping on a mini trampoline is phenomenal for your lymphatic system!  Just 15 minutes a day will tighten, tone, and strengthen your muscles.  This is a low impact exercise, easy on your joints and a great way to detox.  

Walking

Light Weights

Yard Work

Go for a walk.  Walking is fantastic for blood circulation.  It's a low impact exercise, easy on your joints, and a great way to start your morning.  Walking outside is always best, small hills, birds singing, and scenery, what could be better?  Try signing up for your communities local fun walks.   

Yard Work

Bicycling

Yard Work

Get outside and work!  Nothing better than getting grounded, breathing fresh air, absorbing Vitamin D, and getting  your chores done.  

Pilates

Bicycling

Bicycling

Pilates is an incredible workout.  Tones, lengthens, and builds muscle strength.  It also increases your bodies flexibility, reduces stress, and promotes relaxation.

Bicycling

Bicycling

Bicycling

When the weather is right, biking outdoors is a very peaceful and beneficial exercise.  Fresh air, sunshine, and quiet time, are all great stress relievers. 

Fun Runs & 5K's

Community Classes

Community Classes

Register for your town's 5K's and Fun Runs.  Most likely you'll be supporting a good cause and getting in shape at the same time. 

Community Classes

Community Classes

Community Classes

Sign up for a class at your local gym, or see what classes are going on in your community.  It's a great way to meet new friends and try something new!  

An active body is a healthy body!

♥️

small daily discipline is the key to success


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