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OK B Healthy ♥️

OK B Healthy ♥️ OK B Healthy ♥️ OK B Healthy ♥️
HOME
WORKSHOPS
STOREFRONT MENU
ABOUT
CONTACT
DIY
FEATURED IN
GET ACTIVE
HEALING STORIES
INSPIRATION
RECIPES
RECOMMENDATIONS
TESTIMONIALS
VOLUNTEER
BOOK CLUB 1
BOOK CLUB 2
More
  • HOME
  • WORKSHOPS
  • STOREFRONT MENU
  • ABOUT
  • CONTACT
  • DIY
  • FEATURED IN
  • GET ACTIVE
  • HEALING STORIES
  • INSPIRATION
  • RECIPES
  • RECOMMENDATIONS
  • TESTIMONIALS
  • VOLUNTEER
  • BOOK CLUB 1
  • BOOK CLUB 2
  • HOME
  • WORKSHOPS
  • STOREFRONT MENU
  • ABOUT
  • CONTACT
  • DIY
  • FEATURED IN
  • GET ACTIVE
  • HEALING STORIES
  • INSPIRATION
  • RECIPES
  • RECOMMENDATIONS
  • TESTIMONIALS
  • VOLUNTEER
  • BOOK CLUB 1
  • BOOK CLUB 2

My Favorite Workouts

Light Weights

Light Weights

Light Weights

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Break out your light weights and start lifting!  Lifting weights is excellent for your physique.  Reduce your risk of osteoporosis and keep your bones strong in the process.  Tighten, tone, and enhance your muscles.  

Rebounder

Light Weights

Light Weights

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Jumping on a mini trampoline is phenomenal for your lymphatic system!  Just 15 minutes a day will tighten, tone, and strengthen your muscles.  This is a low impact exercise, easy on your joints and a great way to detox.  

Taekwondo

Light Weights

Taekwondo

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Try taking up some type of martial arts.  Taekwondo teaches discipline, endurance, balance, respect, builds character, promotes self defense, strengthens confidence, increases eye hand coordination, stimulates brain function and memory, get fit while striving  for self-mastery.

Walking

Yard Work

Taekwondo

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Go for a walk.  Walking is fantastic for blood circulation.  It's a low impact exercise, easy on your joints, and a great way to start your morning.  Walking outside is always best, small hills, birds singing, and scenery, what could be better?  Try signing up for your communities local fun walks.   

Yard Work

Yard Work

Yard Work

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Get outside and work!  Nothing better than getting grounded, breathing fresh air, absorbing Vitamin D, and getting  your chores done.  

Yoga

Yard Work

Yard Work

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Yoga is an incredible workout.  Tones, lengthens, and builds muscle strength.  It also increases your bodies flexibility, reduces stress, and promotes relaxation,  I highly recommend Yoga With Adriene on YouTube.  It's free and available at your leisure.

Remember, do the workout that works best for you!

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An active body is a healthy body!

Above all, stay active and stay diligent to your routine.

♥️

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Small Daily Disciplines are the Keys to Success.

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